Stress: Anxiety: Panic Attacks, A Theoretical and Practical Workshop

This provides delegates with a ‘tool-kit’ of breathing exercises based on the Russian ‘Buteyko Breathing Technique’. A pragmatic and relevant course which is practical rather than merely theoretical. It has a well researched scientific basis and delegates leave the course feeling well educated, confident and empowered

Delegates learn:

• To recognise physical effects and psychological triggers.
  
• The theory of stress, anxiety and panic attacks, its causes and biological purpose
  
• 3 specific breathing techniques to combat symptoms of stress, anxiety and panic

Specialist Breathing Package

A course for Asthmatics and those with Chronic Breathing Problems

Delegates learn theory and practice of their condition and then master a series of Buteyko Breathing Exercises. Education and training combined with a treatment that works for all types of asthmatic, no matter what the trigger or symptoms.

Significantly reduces symptoms and decreases asthma related absenteeism by an average of 90%. Case studies and evidence based literature on request.